Healthy Habit – RELAX!
Easy right? Well no, we know it’s not as simple as just saying it, you may feel like you are so busy all the time where can you possibly find time to relax? But for the sake of your health, you owe it to yourself to try.
When we are stressed our body releases stress hormones, stress can trigger spot outbreaks and make our skin more sensitive and reactive. Stress can also be a contributing factor for a whole host of other ailments that can leave you not feeling, or performing, at your best.