Hot Stones Therapy
Experience our deeply relaxed, blissed-out and meditative massage with the blend of our signature Hot Stones Therapy treatments.
Our double duo treatment is a combination of our NUTURE & SERETINTY aroma blends with hot stones massage to aid muscle relaxation, skin hydration and reduce stress.
Nurture full body Hot stones 1hr from £48, Nurture Back 30 min from £30
Experience our Nurture blend of May Chang, Roman Chamomile & Sandalwood wrapped in organic coconut oil to promote relaxation and mental calm, with a splash of luxurious organic rosehip to leave your skin nourished and silky smooth.
RICH – FRUITY – AROMATIC – WOODY
Our Nurture blend combines the fruity, crisp aroma of May Chang, the sweet, fresh scent of Roman Camomile and the aromatic delicately woody fragrance of Sandalwood.
Serenity full body Hot Stones 1hr from £48, Serenity Back 30min from £30
Experience our Serenity blend of Lemongrass, Neroli & Geranium wrapped in organic coconut oil to restore your emotions, with a splash of sumptuous organic evening primrose to leave your skin nourished and silky smooth.
WARM CITRUS – EARTHY – FLORAL
Our Serenity blend combines the beautifully warm citrus top notes of Lemongrass with the underlying exotic, floral fragrance of Neroli and soft, sweet Geranium.
WHAT IS HOT STONE THERAPY?
Hot stone therapy is a specialist massage that uses smooth, flat, heated basalt stones that are positioned along your spine, in the palms of your hands, along your legs. Typically from riverbeds, basalt stones are used for massage as they have a rich iron content that retains heat. Cold marble stones are often used in the treatment to help aid with detoxing and healing the body.
HOW DOES HOT STONE THERAPY WORK?
Your therapist will warm the stones in water until they are within the precise temperature range of between 120 and 130 degrees Fahrenheit.
A hot stone massage may begin with a traditional Swedish massage technique to prepare your muscles. Your therapist will then place the warm stones on key acupressure points on your body. The stones warm and relax your muscles, allowing deeper pressure to be applied during your massage.
Using massage oil and a combination of strokes and techniques, your therapist will massage your neck, back, arms and legs, with and without the stones. You should always tell your spa therapist if the stones are too warm or the pressure is too intense.
Allow plenty of time for your hot stone treatment; arrive 10 minutes early to allow yourself time to relax. If it is your first time at the spa you’ll be asked to complete a pre-treatment health questionnaire. Avoid eating a heavy meal or drinking alcohol prior to the treatment.
WHAT ARE THE BENEFITS OF HOT STONE THERAPY?
The combination of hot and cold stones encourages your body to detox and heal through increasing your lymphatic flow and encouraging your body to remove waste products.
Some other benefits of hot stone massage include:
- Relaxing tense muscles
- Aiding pain relief
- Alleviating depression
- Promoting sleep
- Improving circulation
Hot stone therapy helps people who suffer from:
- Back pain
- Muscular pain
- Depression or anxiety
- Poor circulation
IS HOT STONE THERAPY RIGHT FOR ME?
Hot stone therapy is not recommended for anyone with high blood pressure, diabetes, heart disease, varicose veins, migraines, rheumatoid arthritis, decreased pain sensitivity, recent wounds, areas of weakened or inflamed skin, tumours, metal implants, recent chemotherapy, radiation or surgery or are on medication that thins the blood. If you think you may be pregnant, let your therapist know.